EMBRACING THE FLOW: MASTERING THE 12 STEPS OF SURYA NAMASKAR

Surya Namaskar, often called Sun Salutation, is a powerful flow of twelve poses that harmonizes breath and movement. This ancient ritual flourished in India, and its merits are vast. Practicing Surya Namaskar regularly strengthens physical strength, suppleness, and equilibrium. It stimulates the circulatory flow, easing stress and fostering a sens